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Types of sessions

Face to Face, Skype, Hospital Visit or Phone (Australia Only) sessions available.

Get Started
What can counselling give you

  • New skills for coping and living
  • A safe place to talk things through
  • Goal setting
  • Self esteem
  • Better relationships
  • Conflict resolution
  • Problem solving
  • Healing and recovery
  • Understand yourself better
  • Overcoming obstacles
  • Gain insight in to your thought, feelings and behaviours
  • Find relief
  • Feel understood
  • And much more…
Get Started
Treatments

Using a range of effective and evidence-based treatments we can work together. Some of these include Cognitive Behavioural Therapy, Solution Focused Therapy, Acceptance & Commitment Therapy, Mindfulness, Grief Therapy, Person Centred Therapy, Narrative Therapy and Task Centered Therapy.

Get Started

Accordion

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